If you’ve been struggling with your flexibility because of burn out or injuries, I’ve got good news for you. You don’t have to struggle anymore.

Flexibility can be painful and can lead to injuries if it’s done the wrong way, but it doesn’t have to be like this for YOU.

With the right hacks and techniques, flexibility can be a fun and amazing experience that leads to a healthy and happy body and life.

So how can you do it?

That’s what this 6-week program is all about.

You will learn how to:

Listen to your body, how to safely warm up through fun and easy movement, how to avoid injuries, and how to become flexible and unstoppable.

Too many people think flexibility is boring, but it doesn’t have to be like this.

Can’t you relate? We have all had these trainings when it felt boring, painful , you’ve got injury, and then could not train the next day, the next week or even next month. So isn’t it time you learned how to train flexibility without all these annoying problems once and for all?

This coaching program includes:

6 live coaching sessions with Anastasia. One 90-minute session a week.

All sessions are held on Move With Ana Platform. 

Who’s behind it?

Hi, I’m Anastasia,

I am a professional pole dancer, and I’ve been teaching flexibility and stretching around the world for more than 14 years.

I’ve been through a huge burnout 7 years ago. I didn’t want to train anymore. I had multiple injuries from pushing my body and never having a rest day. I felt really stuck.

But then I realised it doesn’t have to be like this.  After spending hours and doing a lot of research, I’ve changed the way I train and the way I see flexibility, and all my injuries are completely gone. I fell in love with flexibility all over again.

And now I want to share what I’ve learned with you so you don’t have to spend as much time as I did figuring out what works or worse... suffer the same fate as so many others who burned out and stopped training.