Feel better in your body in just 5 minutes.

Whether you’re new to movement or an experienced practitioner, this course will teach you the foundational art of spinal waves—gentle, flowing movements designed to unlock tension, increase flexibility, and boost overall mobility.

Through a series of simple yet powerful exercises, you’ll learn to:

 • Loosen up stiff areas in your back, neck, and shoulders.

 • Enhance your flexibility and range of motion.

 • Build strength and control in your spine.

 • Reduce or prevent back pain with fluid movement patterns.

Taught with kindness and clarity, this crash course is perfect for anyone seeking to reconnect with their body and feel freer in their movements.